When it comes to choosing the right Pilates studio, size absolutely matters. We break down why a small boutique studio may - or may not - be a better fit for you.

Peninsula Pilates celebrates 1 year of business with a heartfelt letter from Studio Owner & Master Trainer, Lacey Hall!

There are many benefits of pilates. In this blog we show you four of the main benefits that you see from pilates and how to get there.

In this blog, we tell you about how footwork in pilates and how it helps your mind and body. Also, how footwork can contribute to overall body strength.

What to know before you attend your first Pilates class.